We all know, how it feels to be hard working and then when our paycheck arrives, we either try to save our money or spend it on things, or experiences, that are worth on spending. Some of us buy quality food, some of us buy clothes and things we need, but some of us buy unnecessary things, that are waste of our money. What is definitely good to invest in, is our health. If we talk about health, we must consider both physical and mental health.

Personally, can´t think of better way how to spend money rather than sauna and massages. Not only these two things are great way, how to relax. It literally brings peace in our lives.

Saunas are a great source of energy. It can look different for someone, who is a rookie in it. But the truth is, from long term perspective, you are building your immunity, making yourself stronger and more stable in your mental and physical health. You might feel tired after sauna sessions, but it is a good thing. Sauna helps for insomnia and after few weeks of sessions you will sleep like a baby. The best is, to start with a first short session, where you stay in dry sauna for no longer than 8 minutes. After the first session you should have a cold shower. Then rest a few minutes and have another session. Repeat the same thing and after the third session, take warmer shower and relax for at least 10 minutes. Guarantee is, you will feel great after and your body and mind will thank you later.

Massages on the other hand can feel very pleasant and you might feel like you don´t have to suffer sweating. Sometimes even the massages can be painful. It is simply because your muscles are tensed, and you need them to be helped off stiffness. You can use wide range of massages tailored to your needs. Our personal tip is body massage Prague, where you will find, what you are looking for. Let the certified therapists help you feel great in your own body with your own mind.